Andrew Hayter v2000m/2:00r...5 row
7,500
Meters
31:07.5
Time
2:04.5
Pace
482
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 45:07.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 117 |
April 19, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:07.5 | 7,500 | 2:04.5 | 181 | 924 | 24 | 159 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 19 | 136 | |
| r: 2:00 | 8 | ||||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 27 | 167 | |
| r: 5:00 | 14 | ||||||
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1042 | 28 | 172 | |
| r: 5:00 | 17 | ||||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 28 | 175 | |
| r: 2:00 | 14 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 | 147 | |
| r53 |
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Workout Graph
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