Andrew Hayter v2000m/2:00r...5 row
12,000
Meters
51:41.3
Time
2:09.2
Pace
740
Calories
147
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,103 |
| Overall Time | 59:41.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 111 |
April 24, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:41.3 | 12,000 | 2:09.2 | 162 | 858 | 20 | 147 | |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 19 | 129 | |
| r: 2:00 | 23 | ||||||
| 12:47.7 | 3,000 | 2:07.9 | 167 | 875 | 21 | 150 | |
| r: 2:00 | 12 | ||||||
| 12:46.7 | 3,000 | 2:07.7 | 168 | 877 | 21 | 153 | |
| r: 2:00 | 34 | ||||||
| 12:40.3 | 3,000 | 2:06.7 | 172 | 892 | 21 | 160 | |
| r: 2:00 | 34 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 20 | 143 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.