Andrew Hayter v1000m/2:00r...4 row
11,409
Meters
48:58.1
Time
2:08.7
Pace
704
Calories
142
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,502 |
| Overall Time | 54:58.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
April 26, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:58.1 | 11,409 | 2:08.7 | 164 | 864 | 20 | 142 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 | 121 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 21 | 150 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 21 | 157 | |
| r: 2:00 | 33 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 20 | 143 | |
| r93 |
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Workout Graph
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