Andrew Hayter v1000m/1:00r...3 row
8,000
Meters
33:57.1
Time
2:07.3
Pace
500
Calories
148
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 36:57.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 109 |
April 28, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:57.1 | 8,000 | 2:07.3 | 170 | 883 | 21 | 148 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | 129 | |
| r: 1:00 | 32 | ||||||
| 24:58.2 | 6,000 | 2:04.8 | 180 | 918 | 22 | 164 | |
| r: 2:00 | 40 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 19 | 151 | |
| r72 |
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Workout Graph
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