Andrew Hayter v1000m/2:00r...3 row
3,109
Meters
12:59.7
Time
2:05.3
Pace
201
Calories
150
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 18:59.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 120 |
May 02, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.7 | 3,109 | 2:05.3 | 178 | 910 | 21 | 150 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 19 | 137 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 28 | 179 | |
| r: 4:00 | 34 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 19 | 135 | |
| r62 |
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Workout Graph
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