Andrew Hayter 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 119 |
May 02, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 20 | 152 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 143 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 148 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 20 | 152 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 | 156 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 163 |
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Workout Graph
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