Andrew Hayter v1000m/2:00r...2 row
1,107
Meters
5:02.6
Time
2:16.6
Pace
60
Calories
123
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 10:02.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 118 |
May 09, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,107 | 2:16.6 | 137 | 771 | 21 | 123 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 21 | 125 | |
| r: 2:00 | 11 | ||||||
| 0:36.9 | 107 | 2:52.4 | 68 | 534 | 23 | 121 | |
| r11 |
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Workout Graph
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