Andrew Hayter v5:00/3:00r...1 row
7,773
Meters
30:00.0
Time
1:55.7
Pace
532
Calories
161
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,803 |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 133 |
May 09, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,773 | 1:55.7 | 225 | 1076 | 25 | 161 | |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 | 161 | |
| r: 3:00 | 30 | ||||||
| r30 |
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Workout Graph
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