Andrew Hayter v1000m/1:00r...3 row
8,000
Meters
33:54.0
Time
2:07.1
Pace
501
Calories
152
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 36:54.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 120 |
May 12, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.0 | 8,000 | 2:07.1 | 170 | 886 | 21 | 152 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 20 | 134 | |
| r: 1:00 | 31 | ||||||
| 24:55.6 | 6,000 | 2:04.6 | 181 | 922 | 22 | 171 | |
| r: 2:00 | 29 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 | 152 | |
| r60 |
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Workout Graph
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