Andrew Hayter v1000m/2:00r...6 row
16,169
Meters
1:08:59.5
Time
2:08.0
Pace
1004
Calories
145
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,277 |
| Overall Time | 1:18:59.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 111 |
May 15, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:59.5 | 16,169 | 2:08.0 | 167 | 874 | 21 | 145 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 20 | 127 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 21 | 146 | |
| r: 2:00 | 28 | ||||||
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 21 | 153 | |
| r: 2:00 | 25 | ||||||
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 21 | 155 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 22 | 153 | |
| r: 2:00 | 29 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | 141 | |
| r108 |
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Workout Graph
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