Andrew Hayter v1000m/2:00r...3 row
8,000
Meters
34:12.0
Time
2:08.2
Pace
496
Calories
148
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 38:12.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 112 |
May 19, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:12.0 | 8,000 | 2:08.2 | 166 | 871 | 21 | 148 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 20 | 138 | |
| r: 2:00 | 11 | ||||||
| 25:14.1 | 6,000 | 2:06.1 | 174 | 899 | 22 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | 145 | |
| r28 |
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Workout Graph
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