Andrew Hayter v1000m/2:00r...5 row
6,500
Meters
26:22.0
Time
2:01.6
Pace
427
Calories
160
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 40:22.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 119 |
June 01, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:22.0 | 6,500 | 2:01.6 | 194 | 968 | 22 | 160 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | 140 | |
| r: 2:00 | 12 | ||||||
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1065 | 24 | 167 | |
| r: 5:00 | 18 | ||||||
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 24 | 171 | |
| r: 5:00 | 13 | ||||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1076 | 25 | 175 | |
| r: 2:00 | 16 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 19 | 148 | |
| r59 |
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Workout Graph
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