Andrew Hayter v20:00/2:00r...3 row
11,736
Meters
50:00.0
Time
2:07.8
Pace
730
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,796 |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 109 |
June 05, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,736 | 2:07.8 | 168 | 876 | 21 | 151 | |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 21 | 149 | |
| r: 2:00 | 24 | ||||||
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 21 | 153 | |
| r: 2:00 | 36 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 21 | 153 | |
| r60 |
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Workout Graph
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