Andrew Hayter v1000m/1:00r...5 row
11,000
Meters
47:18.9
Time
2:09.0
Pace
677
Calories
148
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,053 |
| Overall Time | 54:18.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 109 |
June 12, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:18.9 | 11,000 | 2:09.0 | 163 | 860 | 20 | 148 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 19 | 140 | |
| r: 1:00 | 9 | ||||||
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 20 | 151 | |
| r: 2:00 | 16 | ||||||
| 12:46.6 | 3,000 | 2:07.7 | 168 | 877 | 21 | 155 | |
| r: 2:00 | 17 | ||||||
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 21 | 154 | |
| r: 2:00 | 11 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 18 | 144 | |
| r53 |
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Workout Graph
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