Andrew Hayter v500m/5:00r...10 row
5,000
Meters
17:59.1
Time
1:47.9
Pace
372
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 1:02:59.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 121 |
June 19, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.1 | 5,000 | 1:47.9 | 279 | 1258 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 5:00 | 20 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| r: 5:00 | 18 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | |
| r: 5:00 | 18 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| r: 5:00 | 14 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| r: 5:00 | 13 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| r: 5:00 | 16 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| r: 5:00 | 16 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r: 5:00 | 17 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| r: 5:00 | 18 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| r150 |
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Workout Graph
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