Andrew Hayter v1000m/2:00r...3 row
9,136
Meters
38:30.7
Time
2:06.4
Pace
578
Calories
152
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,163 |
| Overall Time | 44:30.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 119 |
June 26, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:30.7 | 9,136 | 2:06.4 | 173 | 895 | 21 | 152 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 | 132 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 27 | 174 | |
| r: 4:00 | 19 | ||||||
| 30:00.0 | 7,039 | 2:07.8 | 167 | 876 | 21 | 150 | |
| r27 |
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Workout Graph
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