Andrew Hayter 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 115 |
July 05, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 20 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 21 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 21 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 21 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 21 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 21 |
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Workout Graph
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