Andrew Hayter v20:00/2:00r...3 row
11,738
Meters
50:00.0
Time
2:07.7
Pace
730
Calories
147
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,763 |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 109 |
July 10, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,738 | 2:07.7 | 168 | 877 | 21 | 147 | |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 21 | 146 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 21 | 148 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 21 | 147 | |
| r25 |
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Workout Graph
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