Andrew Hayter v1000m/2:00r...2 row
6,000
Meters
25:13.2
Time
2:06.1
Pace
378
Calories
149
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 27:13.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 121 |
July 11, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.2 | 6,000 | 2:06.1 | 175 | 900 | 21 | 149 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | 135 | |
| r: 2:00 | 12 | ||||||
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 22 | 164 | |
| r12 |
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Workout Graph
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