Andrew Hayter v1000m/1:00r...6 row
6,000
Meters
24:09.4
Time
2:00.7
Pace
395
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 33:09.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 116 |
July 13, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 6,000 | 2:00.7 | 199 | 983 | 22 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 18 | |
| r: 1:00 | 18 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | |
| r: 2:00 | 17 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | |
| r: 2:00 | 24 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | |
| r: 2:00 | 19 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 | |
| r: 2:00 | 11 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 24 | |
| r89 |
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Workout Graph
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