Andrew Hayter v1000m/1:00r...7 row
7,000
Meters
28:37.0
Time
2:02.6
Pace
454
Calories
149
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 39:37.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 121 |
July 14, 2023 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:37.0 | 7,000 | 2:02.6 | 190 | 952 | 22 | 149 | |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 19 | 126 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 148 | |
| r: 2:00 | 12 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 153 | |
| r: 2:00 | 12 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | 158 | |
| r: 2:00 | 12 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 162 | |
| r: 2:00 | 13 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | 164 | |
| r: 2:00 | 12 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 19 | 138 | |
| r70 |
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Workout Graph
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