Andrew Hayter v2000m/2:00r...5 row
12,000
Meters
51:42.6
Time
2:09.2
Pace
742
Calories
150
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 12,098 |
| Overall Time | 59:32.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 108 |
July 24, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:42.6 | 12,000 | 2:09.2 | 162 | 860 | 20 | 150 | |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 794 | 20 | 143 | |
| r: 2:00 | 27 | ||||||
| 12:45.2 | 3,000 | 2:07.5 | 169 | 879 | 21 | 151 | |
| r: 2:00 | 26 | ||||||
| 12:44.6 | 3,000 | 2:07.4 | 169 | 880 | 21 | 155 | |
| r: 2:00 | 18 | ||||||
| 12:43.9 | 3,000 | 2:07.3 | 170 | 895 | 21 | 158 | |
| r: 1:50 | 27 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 19 | 147 | |
| r98 |
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Workout Graph
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