Andrew Hayter v1000m/1:00r...3 row
7,000
Meters
30:10.3
Time
2:09.3
Pace
430
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,026 |
| Overall Time | 32:40.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
August 02, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 7,000 | 2:09.3 | 162 | 857 | 20 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 19 | |
| r: 1:00 | 18 | |||||
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 21 | |
| r: 1:30 | 8 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 18 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.