Andrew Hayter v1000m/1:30r...7 row
7,000
Meters
28:28.0
Time
2:02.0
Pace
458
Calories
165
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 39:28.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 119 |
August 07, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.0 | 7,000 | 2:02.0 | 193 | 963 | 23 | 165 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | 138 | |
| r: 1:30 | 10 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | 164 | |
| r: 1:30 | 11 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | 170 | |
| r: 1:30 | 11 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | 172 | |
| r: 1:30 | 12 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | 178 | |
| r: 1:30 | 10 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 | 180 | |
| r: 2:00 | 17 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 153 | |
| r: 1:30 | 16 | ||||||
| r87 |
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Workout Graph
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