Andrew Hayter v1000m/1:30r...3 row
7,000
Meters
30:11.9
Time
2:09.4
Pace
430
Calories
149
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 33:11.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 116 |
August 10, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.9 | 7,000 | 2:09.4 | 161 | 855 | 20 | 149 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 20 | 136 | |
| r: 1:30 | 11 | ||||||
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 21 | 161 | |
| r: 1:30 | 14 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 | 152 | |
| r25 |
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Workout Graph
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