Andrew Hayter v1000m/1:30r...5 row
8,000
Meters
32:54.2
Time
2:03.3
Pace
516
Calories
160
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,047 |
| Overall Time | 40:24.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 119 |
August 11, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.2 | 8,000 | 2:03.3 | 186 | 941 | 21 | 160 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 134 | |
| r: 1:30 | 11 | ||||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 23 | 162 | |
| r: 2:00 | 13 | ||||||
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 23 | 172 | |
| r: 2:00 | 12 | ||||||
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 22 | 174 | |
| r: 2:00 | 11 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 20 | 160 | |
| r47 |
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Workout Graph
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