Andrew Hayter v1000m/2:01r...4 row
12,000
Meters
51:31.8
Time
2:08.8
Pace
745
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 12,024 |
| Overall Time | 1:04:10.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 114 |
August 18, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:31.8 | 12,000 | 2:08.8 | 164 | 863 | 21 | 150 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 18 | 135 | |
| r: 2:01 | 3 | ||||||
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 22 | 161 | |
| r: 6:25 | 12 | ||||||
| 21:15.6 | 5,000 | 2:07.5 | 169 | 880 | 22 | 161 | |
| r: 4:13 | 9 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 20 | 144 | |
| r24 |
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Workout Graph
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