Andrew Hayter v1000m/2:00r...6 row
10,000
Meters
41:48.2
Time
2:05.4
Pace
634
Calories
156
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 51:48.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 117 |
August 22, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:48.2 | 10,000 | 2:05.4 | 177 | 910 | 22 | 156 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 19 | 137 | |
| r: 2:00 | 16 | ||||||
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 22 | 157 | |
| r: 2:00 | 16 | ||||||
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 23 | 162 | |
| r: 2:00 | 14 | ||||||
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 23 | 167 | |
| r: 2:00 | 12 | ||||||
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 23 | 168 | |
| r: 2:00 | 11 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | 150 | |
| r69 |
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Workout Graph
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