Andrew Hayter v1000m/2:00r...4 row
9,119
Meters
38:56.6
Time
2:08.1
Pace
565
Calories
147
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,159 |
| Overall Time | 44:56.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 116 |
September 06, 2023 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:56.6 | 9,119 | 2:08.1 | 166 | 872 | 20 | 147 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 19 | 136 | |
| r: 2:00 | 12 | ||||||
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 20 | 152 | |
| r: 2:00 | 9 | ||||||
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 21 | 158 | |
| r: 2:00 | 19 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 19 | 143 | |
| r40 |
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Workout Graph
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