Andrew Hayter v1000m/2:00r...5 row
8,000
Meters
33:12.9
Time
2:04.5
Pace
510
Calories
155
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 41:12.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 115 |
September 07, 2023 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:12.9 | 8,000 | 2:04.5 | 181 | 923 | 22 | 155 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 19 | 132 | |
| r: 2:00 | 9 | ||||||
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 22 | 156 | |
| r: 2:00 | 17 | ||||||
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 23 | 162 | |
| r: 2:00 | 10 | ||||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 24 | 175 | |
| r: 2:00 | 14 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | 153 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.