Andrew Hayter v1000m/1:00r...7 row
7,000
Meters
28:33.5
Time
2:02.3
Pace
456
Calories
154
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 39:33.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 119 |
September 08, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.5 | 7,000 | 2:02.3 | 191 | 956 | 23 | 154 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 19 | 131 | |
| r: 1:00 | 10 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | 153 | |
| r: 2:00 | 11 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | 159 | |
| r: 2:00 | 14 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | 164 | |
| r: 2:00 | 13 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | 171 | |
| r: 2:00 | 11 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 146 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.