Andrew Hayter v1000m/2:00r...3 row
6,846
Meters
28:49.3
Time
2:06.3
Pace
430
Calories
143
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,870 |
| Overall Time | 32:49.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 120 |
September 14, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.3 | 6,846 | 2:06.3 | 174 | 897 | 21 | 143 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 20 | 131 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 22 | 158 | |
| r: 2:00 | 12 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | 140 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.