Andrew Hayter v1000m/2:00r...5 row
9,222
Meters
38:57.2
Time
2:06.7
Pace
578
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,274 |
| Overall Time | 48:57.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 120 |
September 18, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.2 | 9,222 | 2:06.7 | 172 | 891 | 20 | 150 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 19 | 136 | |
| r: 2:00 | 10 | ||||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 20 | 145 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 21 | 156 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 21 | 174 | |
| r: 2:00 | 14 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 19 | 141 | |
| r52 |
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Workout Graph
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