Andrew Hayter v1000m/2:00r...3 row
7,000
Meters
29:04.8
Time
2:04.6
Pace
448
Calories
157
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 33:04.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 118 |
September 20, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:04.8 | 7,000 | 2:04.6 | 181 | 922 | 21 | 157 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 19 | 136 | |
| r: 2:00 | 5 | ||||||
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 23 | 181 | |
| r: 2:00 | 31 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 156 | |
| r36 |
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Workout Graph
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