Andrew Hayter v1000m/2:00r...4 row
11,409
Meters
48:59.2
Time
2:08.8
Pace
704
Calories
146
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,456 |
| Overall Time | 54:59.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 118 |
September 22, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:59.2 | 11,409 | 2:08.8 | 164 | 863 | 20 | 146 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 19 | 134 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 20 | 153 | |
| r: 2:00 | 20 | ||||||
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 21 | 157 | |
| r: 2:00 | 15 | ||||||
| 4:31.0 | 1,010 | 2:14.1 | 145 | 798 | 20 | 140 | |
| r47 |
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Workout Graph
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