Andrew Hayter 4236m row
4,236
Meters
26:29.1
Time
3:07.5
Pace
261
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 118 |
September 23, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.1 | 4,236 | 3:07.5 | 53 | 482 | 261 | 21 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 22 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 22 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 22 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 22 |
| 1:01.0 | 4,236 | 2:09.2 | 162 | 858 | 14 | 21 |
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Workout Graph
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