Andrew Hayter v1000m/2:00r...3 row
9,329
Meters
41:16.4
Time
2:12.7
Pace
582
Calories
141
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 43:16.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 120 |
September 25, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.4 | 9,329 | 2:12.7 | 150 | 815 | 19 | 141 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 19 | 127 | |
| r: 2:00 | 10 | ||||||
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 21 | 162 | |
| 6:46.5 | 1,100 | 3:04.7 | 55 | 490 | 14 | 136 | |
| r10 |
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Workout Graph
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