Andrew Hayter 4149m row
4,149
Meters
17:43.4
Time
2:08.1
Pace
256
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 115 |
September 30, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,149 | 2:08.1 | 166 | 866 | 256 | 21 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 21 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 21 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 0:38.7 | 4,149 | 2:09.8 | 160 | 837 | 9 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.