Andrew Hayter v1000m/2:00r...6 row
11,668
Meters
49:46.8
Time
2:07.9
Pace
723
Calories
144
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,746 |
| Overall Time | 1:03:46.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
October 03, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:46.8 | 11,668 | 2:07.9 | 167 | 874 | 20 | 144 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 19 | 122 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 21 | 151 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 21 | 155 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 21 | 148 | |
| r: 3:00 | 3 | ||||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 21 | 152 | |
| r: 3:00 | 24 | ||||||
| 5:18.4 | 1,180 | 2:14.9 | 143 | 790 | 19 | 138 | |
| r78 |
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Workout Graph
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