Andrew Hayter 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 119 |
October 07, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 20 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 21 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 20 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 20 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 21 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 22 |
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Workout Graph
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