Andrew Hayter v1000m/2:00r...5 row
16,172
Meters
1:09:51.8
Time
2:09.6
Pace
995
Calories
139
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 16,216 |
| Overall Time | 1:20:51.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1447 |
| Drag Factor | 112 |
October 09, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:51.8 | 16,172 | 2:09.6 | 161 | 853 | 20 | 139 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 | 124 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 21 | 145 | |
| r: 3:00 | 12 | ||||||
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 21 | 152 | |
| r: 3:00 | 12 | ||||||
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 21 | 155 | |
| r: 3:00 | 8 | ||||||
| 5:23.3 | 1,100 | 2:26.9 | 110 | 679 | 18 | 123 | |
| r44 |
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Workout Graph
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