Andrew Hayter v1000m/1:00r...7 row
8,561
Meters
34:07.4
Time
1:59.5
Pace
573
Calories
159
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 8,614 |
| Overall Time | 1:00:07.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 118 |
October 11, 2023 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:07.4 | 8,561 | 1:59.5 | 205 | 1004 | 24 | 159 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 21 | 139 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 26 | 168 | |
| r: 5:00 | 8 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | 168 | |
| r: 5:00 | 3 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | 169 | |
| r: 5:00 | 12 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 | 165 | |
| r: 5:00 | 12 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | 166 | |
| r: 5:00 | 9 | ||||||
| 4:42.5 | 1,050 | 2:14.5 | 144 | 794 | 19 | 140 | |
| r53 |
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Workout Graph
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