Andrew Hayter v20:00/3:00r...4 row
15,049
Meters
1:04:30.1
Time
2:08.5
Pace
931
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,065 |
| Overall Time | 1:13:30.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 1341 |
| Drag Factor | 116 |
October 16, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.1 | 15,049 | 2:08.5 | 165 | 866 | 20 | |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 21 | |
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 21 | |
| r: 3:00 | 10 | |||||
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 21 | |
| r: 3:00 | 6 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 20 | |
| r16 |
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Workout Graph
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