Andrew Hayter v1000m/1:30r...3 row
6,695
Meters
28:56.2
Time
2:09.6
Pace
410
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,718 |
| Overall Time | 32:26.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 119 |
October 20, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.2 | 6,695 | 2:09.6 | 161 | 852 | 20 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 20 | |
| r: 1:30 | 15 | |||||
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 21 | |
| r: 2:00 | 8 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 19 | |
| r23 |
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Workout Graph
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