Andrew Hayter v1000m/2:00r...8 row
10,927
Meters
44:56.7
Time
2:03.3
Pace
703
Calories
152
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,990 |
| Overall Time | 1:16:56.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 116 |
October 23, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:56.7 | 10,927 | 2:03.3 | 186 | 941 | 21 | 152 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 19 | ||
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 22 | 152 | |
| r: 5:00 | 4 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | 158 | |
| r: 5:00 | 7 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 21 | 156 | |
| r: 5:00 | 10 | ||||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 | 155 | |
| r: 5:00 | 15 | ||||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 22 | 155 | |
| r: 5:00 | 5 | ||||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 22 | 154 | |
| r: 5:00 | 9 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 19 | 136 | |
| r63 |
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Workout Graph
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