Andrew Hayter v1000m/2:00r...4 row
16,036
Meters
1:08:59.4
Time
2:09.0
Pace
988
Calories
153
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,069 |
| Overall Time | 1:16:59.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1413 |
| Drag Factor | 115 |
November 01, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:59.4 | 16,036 | 2:09.0 | 163 | 860 | 20 | 153 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 19 | 136 | |
| r: 2:00 | 10 | ||||||
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 20 | 158 | |
| r: 4:00 | 6 | ||||||
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 21 | 167 | |
| r: 2:00 | 17 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 19 | 151 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.