Andrew Hayter v10:00/5:00r...3 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
161
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
November 04, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 956 | 22 | 161 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 906 | 21 | 154 | |
| r: 5:00 | 14 | ||||||
| 10:00.0 | 2,462 | 2:01.8 | 193 | 960 | 22 | 168 | |
| r: 5:00 | 12 | ||||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 23 | ||
| r: 5:00 | 11 | ||||||
| r37 |
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Workout Graph
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