Andrew Hayter v1000m/2:00r...6 row
11,368
Meters
49:00.2
Time
2:09.3
Pace
699
Calories
147
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 11,425 |
| Overall Time | 58:50.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 118 |
November 06, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.2 | 11,368 | 2:09.3 | 162 | 856 | 20 | 147 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 19 | 133 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 21 | 149 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 21 | 153 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 21 | 154 | |
| r: 2:00 | 7 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 21 | 155 | |
| r: 1:50 | 12 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 20 | 142 | |
| r57 |
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Workout Graph
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