Andrew Hayter v1000m/2:00r...3 row
9,300
Meters
38:58.4
Time
2:05.7
Pace
589
Calories
148
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,329 |
| Overall Time | 44:58.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 118 |
November 09, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:58.4 | 9,300 | 2:05.7 | 176 | 906 | 20 | 148 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 19 | 132 | |
| r: 2:00 | 9 | ||||||
| 30:00.0 | 7,299 | 2:03.3 | 187 | 942 | 21 | 172 | |
| r: 4:00 | 20 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 18 | 141 | |
| r29 |
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Workout Graph
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