Andrew Hayter v1000m/1:00r...5 row
16,089
Meters
1:09:04.4
Time
2:08.7
Pace
993
Calories
147
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,140 |
| Overall Time | 1:18:04.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1430 |
| Drag Factor | 119 |
November 13, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:04.4 | 16,089 | 2:08.7 | 164 | 863 | 20 | 147 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 19 | 137 | |
| r: 1:00 | 15 | ||||||
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 21 | 156 | |
| r: 3:00 | 13 | ||||||
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 21 | 153 | |
| r: 3:00 | 14 | ||||||
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 21 | 153 | |
| r: 2:00 | 9 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 19 | 140 | |
| r51 |
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Workout Graph
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